Autor: Natalie

Hello! Thanks for checking out my blog. I'm a German writer and trainer. I was born in Munich grown up in the suburbs of Frankfurt. Most of my twenties I spent in London and the UK. Wherever I've lived, my obsession with dance, fitness and writing has followed! During the last years I travelled abroad working as a wellness coach in countries like Egypt, Spain, Portugal and the popular island Mallorca. I also teach courses and workshops for yoga and pilates. While having worked in marketing communication for several years from local to international companies and agencies, as well as on freelance writing projects as a copywriter, I also published my first novel "Lost and found in your eyes" which is available for download on Amazon. I love the city and I'm also passionate about fashion - just another addiction - but I'm happiest spending time on a good book, dancing, doing a good yoga routine or enjoying the sun at the beach. It's the only place I stop thinking about writing - but just doing it;-) live, write, thrive For more details, check out my site www.nhush-books.com Add me on Facebook www.facebook.com/natalie.hush.35 Or follow 𝕏 @NatalieHush101

Happy New Year, happy new Alignment

More relaxed, more flexible how better start into the new year? Here are three poses that can help you to build strength, stretch and get greater flexibility over time, which is the ideal requirement to get through the day feeling fantastic with a strengthened back, sitting more relaxed at your desk/computer on your actual work…

Weiterlesen

Six yoga poses for back pain relief

Feeling a sudden pain running through your back can be debilitating. Whether you have a dull ache or sharp pain, it can be frustrating to deal with and limit your daily activities. While it may not seem like moving your body while experience aching or pain, yoga can be a great way to find relief…

Weiterlesen

Corfu – summermood

Corfu, or Kerkyra, as the beautiful island in the Ionian Sea is called by locals, is known for its sandy beaches, impressive green landscapes and its cosmopolitan old town. In Greek mythology, Kerkyra was a beautiful nymph, the daughter of the river-God Asopos and the nymph Merope. The god of the sea charmed by her…

Weiterlesen

The seven Chakra’s & Best Yoga Poses for awakening each

In ancient Sanskrit, chakra means “wheel” and is depicted as spinning discs. Energy flows through energy points corresponding with our nerve bundles, organs, and energy levels, affecting our psyche, emotions, and physical body. Speaking of blocked and open chakras: physical issues often manifest and cause discomfort and stress when the energy flow is interrupted or…

Weiterlesen

3 best poses to feel the energy flow – Prana

Prana In yoga, we often speak of energy and energy flow using the term ‘prana’, which describes the subtle life force energy and the essence of all life. In some yoga forms, such as Hatha Yoga, an entire anatomy has been advanced of the anatomy of the subtle energy body describing different types of energies….

Weiterlesen

Weekend – Roadtrip On Top Of Germany

Don*t let the last days of March slip away, saying winter goodbye without having seen a little snowtime. From the heart of Germany towards Zugspitze in South-East Bavaria, Germany’s highest mountain with 2952 m, it takes a four and half hour drive approximately 500 km on a Saturday morning with a free motorway. There are…

Weiterlesen

A walk around Braubachstraße, Frankfurt am Main

Braubachstraße On a late Friday afternoon where Domstraße crosses Bauchstraße next to the Museum of Modern Art passing by the galleries and beautiful cafes. The street originally starts in the east of the old town at Fahrgasse and leads towards the popular Römerberg and Neue Kräme. A road with long history. A natural trench along…

Weiterlesen