Six yoga poses for back pain relief

Feeling a sudden pain running through your back can be debilitating. Whether you have a dull ache or sharp pain, it can be frustrating to deal with and limit your daily activities. While it may not seem like moving your body while experience aching or pain, yoga can be a great way to find relief…

5 benefits of Pranayama  – how yoga can help improve the quality of your breathing

In yoga, we do physical exercise while focusing on your breathing. There are different breathing techniques, which describe Pranayama; prana = energy and yama = control. So in other words Pranayama means controlling your breath. Techniques include victorious breath (ujjayi) female honeybee humming breath (bhramari) alternate nostril breathing (nadishodhana) bellows breath (bastrika) Pranayma means you…

Corfu – summermood

Corfu, or Kerkyra, as the beautiful island in the Ionian Sea is called by locals, is known for its sandy beaches, impressive green landscapes and its cosmopolitan old town. In Greek mythology, Kerkyra was a beautiful nymph, the daughter of the river-God Asopos and the nymph Merope. The god of the sea charmed by her…

The seven Chakra’s & Best Yoga Poses for awakening each

In ancient Sanskrit, chakra means “wheel” and is depicted as spinning discs. Energy flows through energy points corresponding with our nerve bundles, organs, and energy levels, affecting our psyche, emotions, and physical body. Speaking of blocked and open chakras: physical issues often manifest and cause discomfort and stress when the energy flow is interrupted or…

3 best poses to feel the energy flow – Prana

Prana In yoga, we often speak of energy and energy flow using the term ‘prana’, which describes the subtle life force energy and the essence of all life. In some yoga forms, such as Hatha Yoga, an entire anatomy has been advanced of the anatomy of the subtle energy body describing different types of energies….

Weekend – Roadtrip On Top Of Germany

Don*t let the last days of March slip away, saying winter goodbye without having seen a little snowtime. From the heart of Germany towards Zugspitze in South-East Bavaria, Germany’s highest mountain with 2952 m, it takes a four and half hour drive approximately 500 km on a Saturday morning with a free motorway. There are…

A walk around Braubachstraße, Frankfurt am Main

Braubachstraße On a late Friday afternoon where Domstraße crosses Bauchstraße next to the Museum of Modern Art passing by the galleries and beautiful cafes. The street originally starts in the east of the old town at Fahrgasse and leads towards the popular Römerberg and Neue Kräme. A road with long history. A natural trench along…

4 stretches that help you through the day – feeling good

For everyone, who works long hours at a desk, drives long hours in the car and often gets up with this phrase „oh my back“: Holding your body in one position without much motion in between always makes your body feel stiff, and over time you start feeling this aching and kind of pain along…

Looking for love, romance, your next read?

Many book lovers turn the last page and wonder what to read next. Reading a book already read, again? Might be an option but will be lacking any surprises. Not an option when you are looking for the next great love romance with a twist that you don’t know, yet. What is it you are…