Between the years

Chapter two from the book Blend 37 – Pippa Bow Pippa arrived at her Belgrave apartment. She knocked at her neighbor’s door. Tess, her neighbor opened. „Oh, Pippa, Merry Christmas, you are back, that’s great!“ Tess looked at Pippa but she did not seem very happy. „Hey, how are you, do you want to come…

into Fall

Walking through the red, golden leaves dropped on the asphalt, the colors of Autumn leaving behind the sunny days and times of Summer, and all that was… Here are my favorite pieces to wear to walk through the rainy, windy autumn time with comfort and style. Confort in Denim, the perfect fit, an oversized woolen…

Topspots September – London, is always a good idea

Sometimes I can’t breathe that’s when I need some London air – that special vibe – like no other city has it. From art, walking the galleries in Kensington with the Victor and Albert Museum to Saatchi Gallery in famous SW7, Chelsea with lot’s of trendy little cafe’s and bars to expensive restaurants there is…

Yoga flow – shoulder neck release

Feeling stress in your shoulder/neck area after a long day at work or running errands in the city, a long journey or any other activities that leave your shoulder tight and when turning your head you feel a kind of discomfort? Some poses in yoga can help to release the strains in especially the upper…

A wonderful Summer night in FFM – 7 Party with a view

Great beats, best DJ’s, beautiful people – 7 party with a  view –  I enjoyed a great night out yesterday on the rooftop of Galerie Kaufhof at Leonhards  in the center of the city at Hauptwache, indoors and outdoors on 500 qm the monthly 7 club night offers a great place to be on a…

Summer Reads

Sunscreen, sunshine, beach with a view and what not to miss a good book. Here a five summer reads, stories that transport you into the 60s, love, romance to juicy fiction…. „I owe you one“ by Sophie Kinsella From the New York Times Bestseller Sophie Kinsella, a story of love and Empowerment. Amazon review So…

Cap de Roca by bike

Many Roads lead towards Cap de Roca from the beautiful city Sintra through Morelinho and Nafarros you will reach Cabo de Roca after ca 15.8 km with an attitude difference of 350 m. Another route is from Cascais along the coast towards Praia de Guincho (with an attitude difference of 410 and distance of 17.8km…

Pose of the month: Triangle pose (Utthita-Trikonasana)

A basic pose that can be magic when applied correctly. (utthita = stretched, tri = three, kona = corner, angle) Leg muscles are stretched asymmetrically in the pose Trikonasana. Foremost the muscles on the backside of the front leg are stretched, the calf muscles of the back leg, as well as the abdominal muscles and…

My favorite 5 for June

  Keep it fresh with Alverde Grapefuit Bambus shower gel, bb cream (Garnier) and sunglasses – keep yourself protected and keep it easy –  Top: ultramarine with dots perfect match for jeans, Book women’s contemporary fiction: Airways – I’m not in Hollywood by Natalie Hush

Best tours in Northern Ireland

Bold, adventurous, impressive – landscapes with breathtaking views. Travelling along the coastline up north from Belfast you will find stunning views and cliffs such as the Giant Cause Way, the Gobbins or attractions like the Carrickfergus Castle build in 1177 and not to forget the Carrick-a-Rede-Robe-Bridge, Dunluce Castle, Portrush, and Londonderry is worth a trip…