Do you ever feel like your brain is operating at half capacity? Maybe you’re stuck in a rut, your creativity is stagnant, or you’re struggling to focus. If this is the case, then you’re not alone. Thankfully, there’s hope in the form of meditation. Meditation is an ancient practice that has been used for centuries…
3 powerful Pilates Excercises to build you cour core strength
Strengthening core muscles is vital for good physical health and can be done through simple exercises. The Hundred, Scissor, and Twist with one leg straight are all effective moves to target the abdominal muscles as well as lower back support muscles that are used in a variety of movements. Practicing these three basic strength-building activities…
Happy New Year, happy new Alignment
More relaxed, more flexible how better start into the new year? Here are three poses that can help you to build strength, stretch and get greater flexibility over time, which is the ideal requirement to get through the day feeling fantastic with a strengthened back, sitting more relaxed at your desk/computer on your actual work…
5 Yoga Stretches For The Modern Day Warrior: All You Need To Know
In the digital age we live in, it’s easy to become lost in a sea of information, emails and notifications. Amidst this chaotic world, one of the most important things we can do is to find balance. This is where yoga comes in. Practicing this ancient and holistic art form helps us to bring our…
Six yoga poses for back pain relief
Feeling a sudden pain running through your back can be debilitating. Whether you have a dull ache or sharp pain, it can be frustrating to deal with and limit your daily activities. While it may not seem like moving your body while experience aching or pain, yoga can be a great way to find relief…
5 benefits of Pranayama – how yoga can help improve the quality of your breathing
In yoga, we do physical exercise while focusing on your breathing. There are different breathing techniques, which describe Pranayama; prana = energy and yama = control. So in other words Pranayama means controlling your breath. Techniques include Pranayma means you focus on your breathing and control your breathing by inhaling, holding and exhaling following specific…
Corfu – summermood
Corfu, or Kerkyra, as the beautiful island in the Ionian Sea is called by locals, is known for its sandy beaches, impressive green landscapes and its cosmopolitan old town. In Greek mythology, Kerkyra was a beautiful nymph, the daughter of the river-God Asopos and the nymph Merope. The god of the sea charmed by her…
The seven Chakra’s & Best Yoga Poses for awakening each
In ancient Sanskrit, chakra means “wheel” and is depicted as spinning discs. Energy flows through energy points corresponding with our nerve bundles, organs, and energy levels, affecting our psyche, emotions, and physical body. Speaking of blocked and open chakras: physical issues often manifest and cause discomfort and stress when the energy flow is interrupted or…
3 best poses to feel the energy flow – Prana
Prana In yoga, we often speak of energy and energy flow using the term ‘prana’, which describes the subtle life force energy and the essence of all life. In some yoga forms, such as Hatha Yoga, an entire anatomy has been advanced of the anatomy of the subtle energy body describing different types of energies….
Weekend – Roadtrip On Top Of Germany
Don*t let the last days of March slip away, saying winter goodbye without having seen a little snowtime. From the heart of Germany towards Zugspitze in South-East Bavaria, Germany’s highest mountain with 2952 m, it takes a four and half hour drive approximately 500 km on a Saturday morning with a free motorway. There are…
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