…. Sun’s up, time to shine! It’s time to step outside, grasp some fresh air and enjoy the beauty of summertime. But do you have a serene outdoor space to fully immerse yourself in the the season? Let’s explore a few inspiring examples and tips on how to transform your outdoor area into a tranquil…
Autor: Natalie
Hello! Thanks for checking out my blog. I'm a German writer and trainer. I was born in Munich grown up in the suburbs of Frankfurt. Most of my twenties I spent in London and the UK. Wherever I've lived, my obsession with dance, fitness and writing has followed!
During the last years I travelled abroad working as a wellness coach in countries like Egypt, Spain, Portugal and the popular island Mallorca. I also teach courses and workshops for yoga and pilates.
While having worked in marketing communication for several years from local to international companies and agencies, as well as on freelance writing projects as a copywriter, I also published my first novel "Lost and found in your eyes" which is available for download on Amazon.
I love the city and I'm also passionate about fashion - just another addiction - but I'm happiest spending time on a good book, dancing, doing a good yoga routine or enjoying the sun at the beach. It's the only place I stop thinking about writing - but just doing it;-)
live, write, thrive
For more details, check out my site www.nhush-books.com
Add me on Facebook www.facebook.com/natalie.hush.35
Or follow 𝕏 @NatalieHush101
Discovering Madeira: Where Culture Meets Nature
Madeira shows it’s two sides – charming and contrasting at once – while it can be sunny at the beautiful south-west coast, it can also be rainy on the other side or in the countryside at the same time. Nestled in the North Atlantic Ocean within the enchanting Macaronesia region, Madeira forms part of the…
September Escape to Bath – explore the city
I arrive at Bristol airport early in the morning, a nice chap at the bus station tells me the bus leaves at 10:30 am. An hour and a half and we reach the final Stop at Bath Station. A cap takes me up to the Lansdown Grove Hotel, a Georgian Mansion, refurnished and reopened not…
2nd Quarter
from Chapter 6 – The Weekend: Love, Ambition and the Lisbon Dream Paige arrived shortly after six o’clock, barely opening the door, and an already annoyed Melia sat at the open window, holding a half-empty wine glass. „You have no idea what this employee service representative said, Paige! I’m annoyed because the kitchen sink was…
Seated twists & stretch
Are you experiencing lower back pain? If so, you’re not alone. According to the American Chiropractic Association, 80% of adults experience lower back pain at some point in their lives. However, there’s good news: yoga can help! Yoga is a great way to stretch and strengthen the muscles in the lower back, hips, and legs….
Summer love – in the heart – romance books to read now!
Indulge in a captivating read that will steal your heart. Discover the world of Nhush books, where imagination and romance intertwine. Get lost in the pages of our upcoming novel as we bring a whirlwind of emotions to life. Don’t miss the chance to embark on an unforgettable journey with our characters! Write a review…
Breaking the Cycle: How Meditation Can Help You Rebuild for Strength and Renewal
As a busy professional, I know all too well the feeling of being caught in the cycle of stress and negativity. It can be hard to break free from the daily grind and find a sense of peace and renewal. That’s why I turned to meditation as a tool for rebuilding my strength and finding…
Breaking the Cycle:
How Meditation Can Help You Rebuild for Strength and Renewal As a busy professional, I know all too well the feeling of being caught in the cycle of stress and negativity. It can be hard to break free from the daily grind and find a sense of peace and renewal. That’s why I turned to…
Unlocking Your Mental Potential: Understanding the Meditation Benefits on the Brain Through Yoga
Do you ever feel like your brain is operating at half capacity? Maybe you’re stuck in a rut, your creativity is stagnant, or you’re struggling to focus. If this is the case, then you’re not alone. Thankfully, there’s hope in the form of meditation. Meditation is an ancient practice that has been used for centuries…
3 powerful Pilates Excercises to build you cour core strength
Strengthening core muscles is vital for good physical health and can be done through simple exercises. The Hundred, Scissor, and Twist with one leg straight are all effective moves to target the abdominal muscles as well as lower back support muscles that are used in a variety of movements. Practicing these three basic strength-building activities…
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